Does Every Magnesium Salt Work the Same?

Magnesium is a vital mineral that enables more than 300 enzymes to work in our bodies and plays a role in many areas from muscles to the nervous system. However, the supplemental forms of magnesium - magnesium salts - do not always have the same effect. Malate, bisglycinate (biglycinate) and citrate The different forms, such as the different forms of the drug, are absorbed in different ways in the body and can target different systems.

1. Magnesium Malate: Energy and Muscle Support

Magnesium malateis magnesium combined with malic acid. Malic acid is naturally involved in the Krebs cycle, which is involved in energy production. For this reason:

• Supports energy metabolism
• May be preferred for people with muscle aches and fatigue
• Fibromyalgia can be used as a support in chronic fatigue conditions such as

2. Magnesium Bisglycinate: Calming and Digestion Friendly

Magnesium bisglycinateis the chelate (link) form of magnesium with the amino acid glycine. Glycine is an amino acid with a naturally calming effect. Advantages of this form:

• May be preferred for stress, anxiety and sleep problems
• Non-irritating to the intestines, therefore suitable for individuals with sensitive stomachs
• Highly absorbed, unlikely to cause diarrhea

3. Magnesium Citrate: Digestive Support and Absorption Power

Magnesium citrateis the form that magnesium forms with citric acid and is one of the most widely used types. Advantages:

• Supports bowel movementsmay benefit in cases of mild constipation
• Absorption is high
• A versatile choice for general use

Each form of magnesium offers a unique benefit. Using a combination of these forms expands the field of activityand also a versatile support according to personal needs It provides. It can improve the quality of daily life in many areas, from coping with fatigue to better sleep, digestion and stress management.