Joint and Cartilage Health: The Foundation of Movement

We need healthy joints to move comfortably in everyday life, to climb stairs, walk or play sports. Joints are structures that connect bones and contain protective tissues called "cartilage". Over time, with aging, overuse or trauma, this cartilage can wear down and joint health can deteriorate.

What is Cartilage? What Does It Do?

• Covering the ends of the joints is a flexible, slippery texture.
• It prevents bones from rubbing against each other during movement.
• Shock absorber protecting load-bearing joints.

What happens if cartilage is damaged?

• Movement is restricted
• Pain, swelling and stiffness may develop
• Joint diseases such as osteoarthritis (arthritis) may occur

How Can You Protect Your Joints and Cartilage?

• Stay physically active: Do joint-friendly exercises such as light brisk walks and swimming.
•  Maintain a healthy weight: Excess weight puts too much strain on the joints, especially the knees.
• Pay attention to nutrition: Substances such as omega-3 fatty acids, collagen, vitamins D and C support cartilage health.

• Use support products:
• Glucosamine and chondroitin components such as
• MSM (methylsulfonylmethane)
• Collagen type II
• Vitamins D and C
• Zinc

 Foods that Support Cartilage Health

• Bone broth
• Salmon (omega-3)
• Citrus fruits (vitamin C)
• Broccoli, cabbage (antioxidants)
• Turmeric and ginger (natural anti-inflammatory)