The Importance of Omega-3 and Omega-6 Fatty Acids for Health

Fats are one of the main nutrients that meet the body's energy needs. But not all fats are the same. Omega-3 and Omega-6 fatty acidsis a substance that our body cannot produce and must be taken from outside. essential fatty acids between fatty acids. These fatty acids perform very important functions at the cellular level for the maintenance of a healthy life.

Omega-3 (EPA and DHA) and Omega 6 (alpha linolenic acid) Fatty Acids

• EPA and DHA contribute to normal heart function.
• DHA and EPA contribute to maintaining normal blood pressure.
• DHA and EPA contribute to maintaining normal blood triglyceride levels.
• DHA contributes to the maintenance of normal brain function.
• DHA contributes to maintaining normal blood triglyceride levels.
• DHA contributes to the maintenance of normal vision.

Why is Omega-3 and Omega-6 Balance Important?

In the modern diet, omega-6 intake is often high, while omega-3 intake can be deficient. This imbalance can lead to long-term may increase the tendency to inflammation. For this reason, supplements with balanced formulations containing omega-3 and omega-6 are a useful support, especially for individuals who cannot consume enough fish and quality oils.