Why is Hair, Skin and Nail Health Important?

Hair, skin and nails are not only part of the external appearance; they are also a mirror of overall health. Shiny hair, healthy skin and strong nails are a sign that the body is in balance from the inside. These structures are directly affected by diet, hormonal balance, stress levels and lifestyle.

Symptoms such as hair loss, dry or pale skin and brittle nails can often be early indicators of vitamin and mineral deficiencies. Nutrients, especially biotin, zinc, vitamins A and C, are essential for these structures.

Vitamins and Minerals Supporting Hair, Skin and Nail Health

The structure of hair, skin and nails depends on a balance of proteins, vitamins, minerals and water. Here are some of the most needed micronutrients for this trio:

• Biotin (vitamin B7):
  Contributes to the protection of normal hair and skin. It is often preferred as a support in hair loss and nail breakage.
• Zinc
  It is one of the minerals necessary for healthy hair, skin and nails. It is involved in cell regeneration and keratin production.
• Vitamin C
  It helps the body to produce collagen. Collagen is responsible for the elasticity of the skin, the strength of nails and the vitality of hair.
• Vitamin A
  It contributes to the regeneration of skin cells. It also plays a role in the health of the scalp.
• Selenium
  It protects cells from oxidative stress and helps maintain skin health.

When Should Supplements Be Considered?

A balanced diet is the first step towards healthy hair, skin and nails. However, supplements may be necessary in some periods or situations:

• If there is an increase in hair loss during seasonal transitions,
• If dryness, dullness or lifelessness is noticed on the skin,
• Nails break easily, do not grow or the surface of the nails deteriorates,
• If nutrition and sleep patterns are disturbed during stressful periods,
• Hormonal transitions such as pregnancy, breastfeeding or menopause,
• If they have poor or irregular eating habits.